The pandemic has impacted all of us in different ways—financially, physically, and mentally—and it has permanently changed the way we live and work. With remote and hybrid working arrangements now more common, many people continue to navigate new routines, blurred boundaries, and increased stress levels. If you’re feeling the pressure of constant change or struggling to find balance, it’s more important than ever to prioritise your mental wellbeing. Read on for practical tips to help reduce stress, especially if you’re working from home or adapting to a hybrid work setup.
What is mental health?
Mental health is basically our emotional wellbeing. According to the World Health Organisation, mental health is a state of well-being where an individual is able to cope with the daily stresses of life, work productively and contribute to the community.
Why is it important?
We have always put our physical health as our utmost priority but our mental health is equally important as it affects our quality of life. Some of us may not even realise that we are emotionally affected in these times.
Due to the pandemic, many of us are working from home and avoiding public areas. We are living very differently, with new restrictions and social distancing measures in place and that is indirectly causing us emotional stress.
Workout/Do some light exercise
Studies have shown that people who exercise regularly have lower rates of depression. On top of keeping ourselves healthy, our bodies produce ‘happy hormones’ called endorphins (not dolphins!) when we exercise.
Simple workout routines such as short walks around the block or cycling, or even household chores like vacuuming and mopping can help to relieve some mental stress.
Meditate
Meditation is no longer just for monks and yogis. It helps reduce anxiety and stress as you enter a state of relaxation or restful alertness. There are a lot of free resources online on meditation videos. Alternatively, you can also download and try the Headspace app for free.
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Take small breaks
A little distraction always helps take your mind off a stressful situation or thought. If you have been working from home for months since the circuit breaker, being cooped up at home most days with your laptop can be depressing. Step away from your home office and watch some TV, take a nap or scroll through Facebook and laugh at silly memes shared by your friends.
Pick up a new hobby
While the COVID-19 pandemic disrupted life as we knew it, it also sparked a lasting trend of self-improvement and lifelong learning. Many people began exploring new hobbies, picking up skills through online courses, or even diving into DIY projects at home. Whether it was to boost their resumes or simply make the most of extra time indoors, that spirit of growth and adaptability continues today.
In Singapore, the baking trend has inspired home dwellers (this author as well!) to make bread from scratch! If you haven’t already tried to make the no-knead bread, here’s a no-fuss recipe that’s super easy! While you’re at it, know that your electrical appliances are well-protected if you get the add-on Multi-appliances Home Protector to Tiq Home Insurance. Learn more here.
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Check in with family, friends, colleagues, and/or neighbours
Working from home can sometimes feel isolating. To care for our well-being, it’s helpful to regularly check in with our loved ones. These moments of connection not only nurture our sense of human closeness but also offer support to those we care about. By helping one another through challenging times, we cultivate compassion and kindness, both of which play a vital role in our own happiness.
Seek support from professionals
If you’re feeling overwhelmed and need support, help is always available. Here are some helplines you can call for emotional or psychological assistance. Taking care of your mental wellbeing is an important part of living a healthy and fulfilling life.
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Information is accurate as at 17 September 2020. This content is for reference only. This policy is underwritten by Etiqa Insurance Pte. Ltd. (Company Reg. No. 201331905K). Protected up to specified limits by SDIC.
This article was updated on 6 May 2025.
Tiq by Etiqa Insurance Pte. Ltd.
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